Insightful tips on how to remain sober after a natural disaster strike

Insightful tips on how to remain sober after a natural disaster strike

Scientists are finding it difficult to predict the weather due to the raging effects of climate change. There have been forest fires and hurricanes that keep obliterating parts of the nation. This has brought about the fear of losing loved ones in our homes and neighborhoods. Those under recovery need to maintain balance and structure in their lives to remain in control of every situation. This might prove difficult when a natural disaster strikes. It will not be possible to attend meetings when the threat of rising flood waters hover outside. Alternatively, those undergoing Medically Assisted Treatments will find it difficult to receive certain prescriptions.

Risk of relapse

Recovery becomes a challenge during and after undergoing the trauma of a natural disaster. With the right guidance, you can handle this stressful situation without giving away days, weeks, months or years of your sobriety. Recovery is a big challenge for many. It helps the individual uplift their lives from scratch and can be likened to a person building a house. You must begin with the foundation and ensure it is solidly secured. Proceed to the walls and buildings next. Once the homes are firmly built, this is the opportunity to rebuild and repair your past relationships and re-integrate into the environment. Building new relationships can go on for years, and at times it might prove too difficult to handle. However, it can relieve the individual of stress. Adding another natural disaster into the mix can tip anyone over the edge.

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Stress is bad for the brain

Studies show that stress is one of the primary causes of relapse affecting those in recovery. The trauma brought about by a natural disaster has a huge emotional impact that brings about a stress response. The stress affects your brain in a way that alters your biological reactions. This brings about stress-related behaviors that affect an individual’s cravings for alcohol and drugs. The stressed brain sees alcohol and drugs as the only means of escape. Facing the enormity of such events results in the sense of hopelessness. In fact, research shows that most natural disasters can affect a person psychologically in a way that leads to PTSD (Post-traumatic stress disorder). There are studies that were based on hurricane Katrina that show the effects continued long after it had passed.

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Guard your sobriety

Once you are aware of all these risks, it would be prudent to have a recovery strategy that is equally important as a disaster plan – for instance, the 90-day drug and alcohol rehab guide. Prepare adequately for any unexpected happening by always being up to date with information on the news, radio, and television. Whatever decision you arrive at, keep your family and loved ones be in the loop. Remain in touch with your support groups and keep the conversation going. Feel free to share your fears, emotions and general feelings. Proceed with sobriety and self-assistance activities in the best manner you possibly can. Do not get sucked into watching all news updates and releases – the information can be so overwhelming.

 

 

Choosing special needs school for your child

Our way of thinking about educating a child with a learning disability has changed because of special needs schools. If your child is unable to thrive learning in a traditional environment, you should start looking into other educational options. The more you understand about how your child learns, the more these institutions come up. But you need to know how to choose the right one. The following is what you need to consider when choosing a special needs school for your child.

Private or public school

You need to decide whether you want a private or public school. If you can afford a private school, you can consider the institution to meet your child’s individual needs. However, if there is a public school near you that is doing well with learning disabilities, think about choosing it.educationrightsgdhfg

Specialization in your child’s exact disability

You may not consider this at first, but it is wise to choose an institution that specializes in your child’s particular disability. For instance, a special needs school that mainly focuses on nonverbal disabilities may be unable to give your child the help he or she requires with dyslexia. Do your research well so that you place your child where he or she can get the most productive help.

Advice

Consider asking for advice from other people. This does not necessarily mean asking all your friends. They may not understand fully the latest research on how children learn, and therefore they may not understand best what your child needs. It would be a good idea to join a local parents’ group so that you get to share resources and experience with other people who understand your situation. Sometimes these groups also offer workshops that help parents make wise decisions.

Visitation to the institution

educationleftfsagdhjfghVisit the school you are considering. Meet the teachers and other students who will be working together with your child. There should be other students with a similar disability to yours, and trained staff that is working with them. Check out the potential teachers’ credentials to make sure that they know what they are doing. The most important of all, make sure that you are comfortable to trust them with the educational future of your child.

Special needs schools field is evolving fast, so you need to ensure that you are completely comfortable with the institution you choose and that it qualifies to offer your child the needed help.